Core Progression Ski Workshop
Name: Core Progression Ski Workshop
Date: December 8, 2019
Time: 10:00 AM - 11:30 AM MST
Looking to stay strong this ski season? Come check out our special Ski Workshop on 12/8 from 10-11:30 am.
What will be covered!?!?!?
- Ski fitness is critical to skiing long runs on variable terrain or endless bumps. Turn initiation, stability and balance on any run especially deep powder days.
- Ski sports Performance - movement development and joint mobilization to enable greater performance and range of movement.
- Maintaining proper ski posture and stance ski-specific core development. With every force, there is an equal and opposite force.
- Dynamic strength development and explosive muscular response through body weight based exercise. The rise of the hip extensor!
- Keep the bowing on the stage.
Give us a call at 720-376-2604 to reserve a spot!