Core Progression Ski Workshop

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Name: Core Progression Ski Workshop
Date: December 8, 2019
Time: 10:00 AM - 11:30 AM MST
Core Progression Ski Workshop
Event Description:

Looking to stay strong this ski season? Come check out our special Ski Workshop on 12/8 from 10-11:30 am.

What will be covered!?!?!?

  • Ski fitness is critical to skiing long runs on variable terrain or endless bumps. Turn initiation, stability and balance on any run especially deep powder days.
  • Ski sports Performance - movement development and joint mobilization to enable greater performance and range of movement.
  • Maintaining proper ski posture and stance ski-specific core development. With every force, there is an equal and opposite force.
  • Dynamic strength development and explosive muscular response through body weight based exercise. The rise of the hip extensor!
  • Keep the bowing on the stage.

Give us a call at 720-376-2604 to reserve a spot!

Event Media:
2525 Arapahoe Ave Unit H7
Boulder, CO 80302
Date/Time Information:
Sunday, December 8th | 10:00am - 11:30am.
Contact Information:
$20 per person
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