Cultivating Resilience in Times of Uncertainty - An Embodied Approach to Finding Calm in the Chaos

Description

In times of change, true resilience isn’t about pushing through—it’s about coming home to a deeper steadiness within.
Join us for a 3-hour experiential workshop designed to reconnect you with your body’s innate capacity for resilience.
Through movement, mindfulness, and embodied awareness practices, you’ll learn to

• Regulate your nervous system
• Navigate stress with more ease
• Access greater clarity and grounded presence—no matter what life brings.

This is not about “toughing it out”—it’s about cultivating a resilience that is responsive, creative, and deeply rooted in the body.
Whether you’re a leader, caregiver, or simply moving through a challenging season, this workshop invites you into a spacious, restorative experience where you can explore what it means to feel resourced from within.
✨ Open to all—no prior experience necessary.
For more information and to register: https://www.juliestuart.com/embodied-resilience-workshop