Description

In times of change and unpredictability, resilience isn’t just about pushing through—it’s about finding steadiness within.
This experiential workshop offers an introduction into embodied practices that help you stay grounded, present, and adaptable, no matter what life brings.
Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and cultivate a felt sense of resilience that goes beyond mindset alone. This is an opportunity to reconnect with your body’s innate wisdom, strengthen your capacity to navigate uncertainty, and emerge with greater confidence, ease, and self-trust.
Join us for a powerful exploration of resilience—not as something to strive for, but as something you can embody.


Facilitated by Julie Stuart - The Embodiment Advantage